Have you been there?

 

Your heart suddenly starts pounding on your drive to work.
You start feeling dizzy and nauseous on a walk in your neighborhood.
You can’t catch your breath while building blocks with your kids.

And the worst part is it usually happens OUT. OF. NOWHERE.

And so of course, you immediately wonder, OHMYGOD AM I DYING?!

But, in all likelihood, you realize that yet again, you’re having just another panic attack.

It’s then that all the frustration, shame, fear – and even more panic – set in and you start thinking THESE thoughts…

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Why is this happening to me again?

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What’s wrong with me?

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This is so embarrassing.

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Why can’t this just stop altogether?

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I feel so helpless.

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I should be able to get over this.

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I should be able to make this stop happening.

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I don’t want to be feeling this way.

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I can’t be feeling this way now.

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I shouldn’t be experiencing this anymore.

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I feel so ashamed.

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I feel like a burden.

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I feel so incompetent and incapable.

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I don’t feel safe right now.

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I don’t feel safe in my body.

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I want this to stop and I don’t know how to make it stop.

Sound familiar? Have you said these things to yourself too? Because if you have, I get it. I get it so much. And I’m here to help. So let’s go.

 

This is what’s most important for you to know.

 

1. Nothing is wrong with you. I know. You probably feel – or have felt – like something is terribly wrong with you. This is not true at all. You are whole and good and enough as is. Read that sentence again. You are okay. Everything really is okay. And you are okay.

 

2.  You didn’t do anything to deserve this. Again, you didn’t create this. You didn’t make this happen. Yes, there are so many things to help you navigate your way through this, but this isn’t happening because of something you did. You are not at fault and you are not to blame.

 

3.  You are not alone. Like beyond not alone. Do you know that over 2 million Americans experience panic attacks every year? That’s A LOT of people. The thing is that not many people talk about it so we don’t really know how many people are really experiencing this. But it’s happening to millions of us and you’re so not alone.

 

4.  There is hope. There is so much hope. Maybe you’ve tried things that haven’t worked and you’ve felt powerless and defeated at points. I know personally what that feels like. But the great news is that there are so many strategies to help you navigate through these uncomfortable moments.

 

And that’s what this Panic Attack Pocket Guide is all about. To remind you that nothing is wrong with you, that you didn’t do anything to deserve this, that you are surely not alone, and that there are so many solutions to help you through these episodes of panic.

Get the Panic Attack Pocket Guide

$22.00

Immediate access after checkout.

Why did I create this guide?

 

My intention is for you to…

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Feel more confident in navigating panic attacks moving forward

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Identify the best strategies that will support you during those moments

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Know exactly what to do to help yourself through a panic attack

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Eliminate any shame you feel around having panic attacks

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Shorten the amount of time you feel anxious

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End your panic attacks more quickly and easily

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Feel more seen and understood and less alone

Here’s what’s included in the Panic Attack Pocket Guide

 

  • Affirmations For Panic Support (PDF)
  • Facts about Panic Attacks (PDF)
  • Crisis Hotline/Textline Resources (PDF)
  • My Favorite Books, Apps and Resources for Panic Support (PDF)
  • My 5 Steps for Panic Attack Support (PDF)
  • BONUS: Strategies for Panic Attacks related to COVID-19 (PDF)
  • BONUS: Strategies for Panic Attacks in Specific Places (PDF)
    – Work
    – Driving
    – Family Gatherings
    – Public Spaces (supermarkets, stores, shopping malls)
    – Contained Spaces (elevator, subway)
    – Doctor’s Appointments
    – Airplanes
    – Parties/Crowds/Kids’ School Functions

Get the Panic Attack Pocket Guide

$22.00

Immediate access after checkout.

Hi! Here’s a bit more about me.

I’m Jordana Jaffe {rhymes with banana taffy} and I’ve struggled with anxiety and panic attacks for the past 20+ years. As a result, over the past 2 decades, I’ve become self-taught in the best strategies and support for anxiety. I haven’t just studied this, I’ve personally lived it, and so I truly get it. I know what it’s like to have a panic attack out of nowhere while walking down the aisles of a supermarket. I know what it’s like to feel an undercurrent of anxiety in my body throughout the day. And I know what it’s like to feel the deep shame and frustration about not being able to do seemingly simple and easy things that I feel like I should be able to do.

Everything I share in this pocket guide I have personally tried and can therefore directly speak to how it has helped me. I’m so grateful that you’re here and I’m really looking forward to supporting you through this pocket guide.

Also about me: I live in Bucks County, PA with my wife and two adorable children, and I love cooking, cuddling and all things cozy.

Other Important Things for you to Know

 

– You have lifetime access to the course + any updates that are made along the way.

– Due to the nature of receiving everything digitally at once, there are no refunds.

– While I deeply stand behind all the resources, practices and strategies that I share with you here, results are not guaranteed.

This is not medical advice. I am not a licensed professional. Please talk to your doctor before implementing any major changes.

Get the Panic Attack Pocket Guide

$22.00

Immediate access after checkout.

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